8 Week Mindfulness Course

mindfulness + you

This is a unique chance to blend a traditional 8 week mindfulness course with personal discussion about how it can be embedded into your life.

As well as being taught the principles of mindfulness and practising soothing guided meditation, you will also understand how learning and adopting mindfulness can apply to your own life in particular….

calming the mind

This is about setting of on a path that celebrates both your physical and mental well-being. We've all heard about the wonders of physical exercise for our bodies, but did you know that there's a whole world of support and training for our minds too? Practices like cognitive-behavioural therapy and mindfulness are gaining momentum in health services, schools, and workplaces everywhere, and this offering is here to make it accessible and convenient for you.

clarity and peace

Mindfulness isn't just a buzzword; it's a natural ability and gift we all possess to be fully present in each moment, without judgment. It's a beautiful blend of ancient wisdom and modern psychology, offering us a path to clarity, kindness, and peace in our hectic lives. I will guide you all the way from introducing mindfulness through to mindfulness becoming a part of your everyday life.

discover

How to break free from the autopilot mode of our minds and embrace the richness of the present.
Techniques to sharpen your focus and truly pay attention.
A treasure trove of mindfulness practices including effortless meditation
How are thoughts become actions
Strategies to navigate life's challenges with grace, staying true to what matters most, and savouring the moments of joy and gratitude that come our way.